lifestyle

Do you find yourself wrapping gifts each holiday season that you know are unneeded—and maybe even unwanted? (Oh hi, novelty socks and a DVD copy of By the Sea.) There is a better way. Giving these res

When the urge strikes for a treat, no need to turn on the oven. Head over to your blender and whip up a dessert-inspired smoothie instead! These delectable smoothies will satisfy your holiday sweet to

Raise your hand if you spend a little extra time on social media looking for the most gorgeous, comforting plant-based foods as soon as cold weather strikes. Is your (sweater-covered) arm in the air?

When Tanya Salituro founded CanPrev in 2005, she vowed to help Canadians have access to the powerful natural health tools and knowledge needed to be active participants in their own health. Now in its

Q: Is there one key nutrient that we should all be taking that has been studied for assisting in healthy aging of the heart, brain, and joints?A: Yes: omega-3 fatty acids. These are long-chain polyuns

For more than four decades, Alexandra Morton has dedicated her work and her life to determine why the orcas and the wild salmon of the Broughton Archipelago are dying off—and to fight for those specie

More than a third of the food produced and distributed in Canada goes to waste. Coupled with nonedible waste such as food packaging, it’s a monumental problem. Here’s how to change things for the bett

Painting. Knitting. Gardening. Cooking. Crafting. Creative activities are not just pleasurable pastimes; it turns out they’re good for us! Creative outlets relieve stress, improve mood, and cultivate

A woman goes sprinting by, her running shoes throwing up dust on Kabul’s streets. Someone throws a rock at her. In Afghanistan, women are rarely seen in public on their own. One accomplished ultrarunn

During the ninth annual Organic Week—September 8 to 16—people from coast to coast are invited to participate in what has become a success story for Canadian agriculture that supports a healthy environ