The ancient practice of yoga focuses on physical, mental, and spiritual health. Research shows that yoga is not only beneficial for relieving stress, it also improves balance, promotes healthier eatin
alive Editorial
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Dandelions are often thought of as an impediment to a beautiful lawn or garden. But these flowers are more than just a weed—they’re the whole plant deal.
Not only are dandelion leaves delicious and wh -
Do you know everything you need to know about magnesium? Did you know that a huge number of adults take in too little magnesium in their diets, resulting in deficiencies? Find out why magnesium is a k
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Cut your meat consumption for World Vegetarian Day and Vegetarian Awareness Month.If you’ve toyed with the idea of going vegetarian, perhaps October is the month to give it a shot, because October is
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Enjoy a layered salad in a Mason jar for a fun and portable lunch on the go!Admit it, salads are kind of boring. Ordering a salad at a restaurant can be likened to renting a documentary: you know you
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Too many holiday-inspired coffees can leave us looking like Santa Claus round the middle – and that doesnt make us jolly in the least!For many North Americans, the holidays “begin” when a certain co
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Meatless Mondays is an Earthsave Canada initiative encouraging individuals and families to eat meat-free every Monday.Last week we talked about Meatless Mondays, an Earthsave Canada initiative encoura
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What comes before the cool winter adventure? Planning, of course.What every winter getaway needs—aside from a sense of adventure and wonder—is some planning. Along with basic supplies such as water, s
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It can be easy to get confused about the various types of tea – black tea, white tea, green tea, red tea Heres a simple lesson in Tea 101.Did you know that January is Hot Tea Month? And of course,
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Some kids breakfast cereals contain more sugar than a Hostess Twinkie. A new EWG report looks at 84 cereals – and doesnt sugar coat its findings.Kids whose parents tell them, “No dessert until you e