lifestyle

Want to learn more?Recently, researchers have been looking into whether diet can influence our skin’s resiliency to damaging rays. Although diet alone can’t provide total protection from the sun, eati

Want to learn more?For more information on mindfulness techniques, tools, and research, check out these additional resources:
Parenting with mindfulness: A Mindful Approach to Parenting by Geoff Bell-

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Stressed? Reach for your sketchbook. Studies have shown that making art and drawing is a powerful tool to combat stress.Your pulse accelerates, your breathing is tense, and your head hurts. You want t

Climate change is altering Canada’s Arctic landscape in ways that are not yet fully understood. Repercussions, however, are already being felt by northern Canadians. Learn more about this issue and wh

Spending time down on the farm provides not only a relaxing experience, but many health benefits too. Learn about farm vacations, farm camps, and pick-your-own experiences that allow you to get your c

Don\’t feel like hitting the gym? Get the benefits of a boxing workout with these at-home exercises.Boxing for fitness is not only a great workout, it’s also a lot of fun. There’s no need to step into