To celebrate Heart Month, were getting back on the Meatless Mondays bandwagon. Take the Meatless Mondays challenge and reap the heart-health benefits!To celebrate Heart Month, we’re getting back on t
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A longtime staple in the Japanese diet, soba noodles refer to long, thin noodles made out of buckwheat. Give them a try tonight!A longtime staple in the Japanese diet, soba noodles refer to long, thin
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Incorporate these five foods into your diet and reap the heart-health rewards.Nine out of 10 Canadians have at least one of the risk factors associated with heart disease and stroke, including obesity
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Tapas is the trendy art of small-plate dining, setting the stage for a tactile evening of romancing your foodTapas is the trendy art of small-plate dining, setting the stage for a tactile evening of r
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Iced tea may have a bad reputation for containing sugary syrups and artificial coloursIced tea may have a bad reputation for containing sugary syrups and artificial colours. But when prepared traditio
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Thousands of food items now sport different claims on their packaging. But what do they all mean? And how do we know if theyre true?From kosher to reduced-salt to certified organic, thousands of food
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The humble sweet potato is finally getting some recognition, because today is Cook a Sweet Potato Day.The humble sweet potato is finally getting some recognition, because today is Cook a Sweet Potato
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In recently published research, eating citrus fruits and their juices, particularly oranges and grapefruits has been associated with a lower risk of stroke.Eating apples is great, but if you’re really
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Today is Strawberry Day, so splurge a little and enjoy a taste of summer this dreary winter day.Although you might skip over these succulent sweeties due to their jaw-dropping price (strawberries are