Be prepared with lots of snacks and alcohol-free drink options when youre hosting a holiday party.Although the holidays are all too often a time of overindulgence, many people are looking to reduce t
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If youve been following along for the past four weeks, youll know that today is week five of our Meatless Mondays six-week challenge!If you’ve been following along for the past four weeks, you’ll kn
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Each superfood has a unique history dating back hundreds or thousands of years. Indigenous peoples have used superfoods, such as quinoa, for centuries.Each superfood has a unique history dating back h
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On a cold day nothing is more comforting than the aroma of chili. Not only is chili a comfort food – our recipes are satisfying and easy to make – and nutritious. .On a cold day nothing is more comfor
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If your goal is to consume less meat this year, check out the following menu for a meat-free holiday feast.Oftentimes the star of our holiday feast is an oversized stuffed bird or a glazed ham. Howeve
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Whether youre serving just your immediate family, or youve got the whole gang piling in, these recipes will make everyone merry!You’ve got the dinner feast all planned out, but what about breakfast
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If youre frantically searching for the perfect stuffing, cranberry sauce, or Brussels sprouts recipe, youve come to the right place.If you’re frantically searching for the perfect stuffing, cranberr
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Try the following healthy snacks and make the most of your time in between breakfast, lunch, and dinner.There are two types of snacking: the type that happens as a result of boredom, loneliness, or ju
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These four diet resolutions are achievable individually. And if youre feeling up for a challenge, why not adopt a few?If you’re into making New Year’s resolutions, chances are one of your goals is to