Want to incorporate fruit or veggie juice in your diet but dont know how to choose the healthiest options? Read on!When choosing juice for your family, remember that not all juices are created nutrit
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Food waste is a big problem in Canada. In cold, hard dollars, our food waste problem equates to approximately $27 billion annually.Food waste is a big problem in Canada. In cold, hard dollars, our foo
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Wheat may contribute to the storage of belly fat and may be linked to a variety of different illnesses and conditions.In a nation where layers of cheese and veggies stuffed between two pieces of bread
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National Health Food Month is a time for Canadians to learn more about their food choices and embrace a healthy lifestyle.Organized by the Canadian Health Food Association (CHFA), November is National
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Even those who do not have lactose intolerance are choosing milk alternatives for health and dietary reasons.For the approximately 7 million Canadians who are lactose intolerant, and the countless oth
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Prized for their creamy-smooth texture, rich taste, and heart-healthy fats, avocados are more popular now than ever.Prized for their creamy-smooth texture, rich taste, and heart-healthy fats, avocados
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According to a recent study from Food Chemistry, eggs could potentially reduce our risk of heart disease and cancer.Eggs have been bounced between nutritionists’ naughty and nice lists countless times
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The holidays are a time of celebration when even those with special dietary needs can enjoy a sweet holiday treat or an allergen-free dessert.The holidays are a time of celebration when even those wit