This Meatless Monday, take back the breakfast dinner and enjoy this meat-free meal with all the morning fixings!For me, few things rival the breakfast dinner—that is, breakfast foods eaten for dinner.
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Despite your good intentions, healthy lunches can fall by the wayside. Take the Healthy Lunch Month Challenge!With the kids back to school, you’d think you’d have a bit more time to yourself—not! Alon
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This Superfood Spotlight we take a look at chia, the tiny seed that packs a powerful nutritional punch.In today’s Superfood Spotlight, we take a closer look at chia seeds, and show you why good things
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In todays Meatless Monday post, well share with you tips for transitioning to a vegan diet.If Meatless Monday isn’t a new thing for you, and you tend to eat meatless on all days ending with “y,” the
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Forget about summer and celebrate fall this Meatless Monday with tasty recipes featuring the versatile butternut squash.Fall is here, and although that means that summer is officially over (sad), it m
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We can fight inflammation and enhance cell regeneration through the foods we eat. These whole food recipes contain nutrients to help reduce inflammation.We can fight inflammation and enhance cell rege
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Apple season is here, so celebrate with these tasty alive recipes featuring the forbidden fruit.Along with colourful, falling leaves and bulbous pumpkins, ripe, crisp, juicy apples tell us that fall i
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Locally grown and easy-to-find ingredients form the basis of these healthy international soups. These warming traditional soup recipes create a meal in a bowl.All over the world, everyone loves a good
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Discover the new world of fermented foods. From kimchi to miso to tempeh and kefir, add a probiotic component to your meals to aid digestion and support immunity.Fermented foods are showing up in stor
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The Living Produce Aisle is an innovative retail space where customers can purchase freshly cut herbs, microgreens, and sprouts.On Wednesday I had the opportunity to attend a preview event for the gra