Adding green superfoods rich in phytonutrients to delicious smoothies will sneak nutrition into picky eaters diets.It’s a rare child who digs into the vegetables on their plate with vigour. Picky eat
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If weight loss was a colour, it would be greenIf weight loss was a colour, it would be green. It’s no coincidence that green vegetables factor heavily in most weight and health maintenance programs.Fr
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More growers and manufacturers are recognizing the importance of consumer confidence that their products are GMO free. The Non-GMO Project provides verification.With the latest certification of a non-
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July 3 is Eat Beans Day. To celebrate this bean-tastic day, why not try out one of these tasty alive recipes?Beans, beans, the magical fruit, the more you eat the … better you feel! Okay, so it’s not
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Keep an eye out for the following Canadian-grown fruits at your local farmers markets and natural foods grocers.Throughout the year we often get our fruit from out of the country. No, we don’t litera
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This Superfood Spotlight we talk about the health benefits of spirulina and chlorella.You don’t have to be an editor at alive to know that superfoods are all the rage right now. Whether they’re in you
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This Meatless Monday make a meat-free bento box with Asian-inspired alive recipes.If you’re a fan of Japanese food like I am, you’ve probably ordered a bento box at one time or another, or at least ha
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How can we take our smoothies to the next level? Try including at least one of these superfood ingredients.Many of us start our day with a tasty fruit and veggie-rich smoothie in the morning. They’re
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Whole grains are versatile, packed with nutrients, and they taste amazing – breakfast, lunch, and dinner.A healthy vegetarian diet contains the following components: water; fresh fruits and vegetables
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Produced from fermented soybeans, tempeh is thought to have originated in Indonesia. It lends itself to a variety of tasty (and healthy) vegetarian dishes.Pronounced “tem-pay,” this traditional Indone