If you have diabetes or are at risk, consider making lifestyle changes your first line of defence, rather than pharmaceuticals.Last week Food Network cooking show host and butter enthusiast Paula Deen
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Want a healthy snack? Choose popcorn! After all, its been around for thousands of years.If you think that popcorn is one of those classic snacks that’s been around forever, that may not be much of an
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Research cites chocolate as a powerful superfood, with positive effects on cholesterol and blood pressure. Read on to learn about its heart-health properties.What do Valentine’s Day and heart health h
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To celebrate Heart Month, were getting back on the Meatless Mondays bandwagon. Take the Meatless Mondays challenge and reap the heart-health benefits!To celebrate Heart Month, we’re getting back on t
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A longtime staple in the Japanese diet, soba noodles refer to long, thin noodles made out of buckwheat. Give them a try tonight!A longtime staple in the Japanese diet, soba noodles refer to long, thin
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Incorporate these five foods into your diet and reap the heart-health rewards.Nine out of 10 Canadians have at least one of the risk factors associated with heart disease and stroke, including obesity
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Thousands of food items now sport different claims on their packaging. But what do they all mean? And how do we know if theyre true?From kosher to reduced-salt to certified organic, thousands of food
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The humble sweet potato is finally getting some recognition, because today is Cook a Sweet Potato Day.The humble sweet potato is finally getting some recognition, because today is Cook a Sweet Potato
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In recently published research, eating citrus fruits and their juices, particularly oranges and grapefruits has been associated with a lower risk of stroke.Eating apples is great, but if you’re really
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Today is Strawberry Day, so splurge a little and enjoy a taste of summer this dreary winter day.Although you might skip over these succulent sweeties due to their jaw-dropping price (strawberries are