Be prepared with lots of snacks and alcohol-free drink options when youre hosting a holiday party.Although the holidays are all too often a time of overindulgence, many people are looking to reduce t
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If youve been following along for the past four weeks, youll know that today is week five of our Meatless Mondays six-week challenge!If you’ve been following along for the past four weeks, you’ll kn
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If your goal is to consume less meat this year, check out the following menu for a meat-free holiday feast.Oftentimes the star of our holiday feast is an oversized stuffed bird or a glazed ham. Howeve
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Whether youre serving just your immediate family, or youve got the whole gang piling in, these recipes will make everyone merry!You’ve got the dinner feast all planned out, but what about breakfast
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If youre frantically searching for the perfect stuffing, cranberry sauce, or Brussels sprouts recipe, youve come to the right place.If you’re frantically searching for the perfect stuffing, cranberr
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Try the following healthy snacks and make the most of your time in between breakfast, lunch, and dinner.There are two types of snacking: the type that happens as a result of boredom, loneliness, or ju
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These four diet resolutions are achievable individually. And if youre feeling up for a challenge, why not adopt a few?If you’re into making New Year’s resolutions, chances are one of your goals is to
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Want an easy and delicious way to pack in a ton of nutrients in one meal? How about trying a smoothie?Want an easy and delicious way to pack in a ton of nutrients in one meal? How about trying a smoot
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Kale is more than just a nutritional superstar; it also tastes great, when prepared correctly.For many people not already aboard the kale train, the leafy green appears to be little more than rabbit f
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It may be possible to counter the negative feelings Blue Monday brings by eating these mood-boosting foods.According to news sources, today, January 16, 2012, is the most depressing day of the year. B