If weight loss was a colour, it would be greenIf weight loss was a colour, it would be green. It’s no coincidence that green vegetables factor heavily in most weight and health maintenance programs.Fr
alive Editorial
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More growers and manufacturers are recognizing the importance of consumer confidence that their products are GMO free. The Non-GMO Project provides verification.With the latest certification of a non-
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July 3 is Eat Beans Day. To celebrate this bean-tastic day, why not try out one of these tasty alive recipes?Beans, beans, the magical fruit, the more you eat the … better you feel! Okay, so it’s not
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Keep an eye out for the following Canadian-grown fruits at your local farmers markets and natural foods grocers.Throughout the year we often get our fruit from out of the country. No, we don’t litera
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This Superfood Spotlight we talk about the health benefits of spirulina and chlorella.You don’t have to be an editor at alive to know that superfoods are all the rage right now. Whether they’re in you
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This Meatless Monday make a meat-free bento box with Asian-inspired alive recipes.If you’re a fan of Japanese food like I am, you’ve probably ordered a bento box at one time or another, or at least ha
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How can we take our smoothies to the next level? Try including at least one of these superfood ingredients.Many of us start our day with a tasty fruit and veggie-rich smoothie in the morning. They’re
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Whole grains are versatile, packed with nutrients, and they taste amazing – breakfast, lunch, and dinner.A healthy vegetarian diet contains the following components: water; fresh fruits and vegetables
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Watermelon is a healthy snack that will keep you hydrated all summer long!A friend of mine is very pregnant, and she has been obsessed with watermelon for the past few weeks. When I say obsessed, I me
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July is National Ice Cream Month, so celebrate with these tips and recipes from alive.In 1984 former president Ronald Reagan declared July National Ice Cream Month—a month to be celebrated with \”appro