the

February is Heart Health Month! Today, were (virtually) traveling around the world to learn how different cultures with lower rates of heart disease live health

Do you feel a sense of dread when you think about being in the sky? You’re not alone! According to the Washington Post, about 40% of the general population repo

Autumn is a gorgeous time to be in Ontario, Canada. The province is covered with lakes, forests and cliffs. With very few peaks above the treeline, the province

Climbing has become quite the sensation over the past few years. Although it’s been a popular sport for many decades, you may have noticed more and more rock cl

Winter is hard for those of us who love spending time outdoors—and who live in areas with cold winters. But staying active all year round is important for your

Americans abroad don’t always have the nicest reputation with locals, especially at many of the most popular tourist destinations for U.S. travelers. This reput

Many of us hunkered down and stayed close to home in 2020 because of the COVID-19 pandemic. But while we’re still facing time at home, news of several successfu

The time between Thanksgiving and New Year’s can derail even the most meticulous diet and exercise plan, especially if you’re traveling to another city or count

I touched down on Mexico’s Yucatan Peninsula in June during the peak of the coronavirus pandemic in most places around the world. I’d flown from Brazil to Flori

While Instagram seems to be increasingly flooded with influencers who live nomadic lifestyles and travel to a new country each week, this isn’t the reality for