lifestyle

If you\’ve ever told yourself \”I should meditate\” but have never found the time, we\’ve got the plan for you!Autumn is a great time to establish a new health habit. With the lazy days of summer giving w

Although the federal government plans on banning microbeads, these miniscule pieces of plastic can be found in rivers, lakes, and oceans where they\’re working their way up the food chain.Used in every

If you think fitness technology means machines you find in gyms, think again. A variety of gadgets and apps can help you track your workouts and monitor your health.Undoubtedly, you’ve heard the catch

Do you know what toxic ingredients your household cleaners may contain? Learn how you can make inexpensive, safe alternatives.A clean house sounds healthy, but volatile organic compounds (VOCs) found

Facial hair is definitely a hot trend for men. But, like the hairs on top of our heads, beards require special pampering to look good.“Too lazy to shave?” Whether you have overgrown peach fuzz or a be

Whether you prefer to walk or run, you’re doing your body good. But if you want to achieve a specific fitness goal, such as weight loss, one might be better than the other.Running is the poster child

Volunteering can be very rewarding; just ask the 13 million Canadians who participate in charitable activities. If you’ve ever wanted to volunteer, but time, mobility, or other barriers have kept you

Setting goals and persevering is important, but sometimes the best thing you can do is to stop pushing yourself. Here are three instances where letting up can be difficult, but worth it. During your l

Who has the time to work out or the willpower to resist extra calories over the holidays? With surprising tools like ice cube trays and your favourite song—and in just 10 minutes—you can stay balanced