Stephanie Raymond

Iced tea may have a bad reputation for containing sugary syrups and artificial coloursIced tea may have a bad reputation for containing sugary syrups and artificial colours. But when prepared traditio

Before you indulge, remember that convenience foods are often high in unhealthy fats, salt and sugar. Opt for a healthier treat instead.When mid-afternoon munchies strike, a bag of potato chips or a c

You don\’t have to go to a spa to experience the refreshing benefits of spa water. Create your own spa water with our recipes – and quench your summer thirst.The word spa conjures up images of restorat

Genes, stress and environmental factors all play a role in ageing, but the key to a long, healthy life may be found in the food we eatGenes, stress and environmental factors all play a role in ageing,