Holiday giving is not only an opportunity to express love to the receiver, but also a chance for us to boost our health or preserve the environment. Read on for seven ways we can make Christmas merry
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The time for New Year’s resolutions has come and gone, but September presents another occasion to start something new. Choosing a new goal is the exciting part, but sticking to it takes commitment. He
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Parched air, sardine-like conditions, sleep deprivation, and junk food galore: taking a vacation can be hazardous for our health. There’s nothing like a vacation for relaxation and revitalization. But
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Finding yourself gleefully counting down the days before your next vacation? Learn how to maximize this happy feeling, stay relaxed during your trip, and gain inspiration for your next adventure. Whet
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You go organic in the produce aisle, makeup counter, and even at the liquor store to avoid the health impacts of harmful toxins. But what about your home? Could chemicals seeping from household items
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Ever felt your lack of confidence, negative self-talk, or fitness level has held you back from working out? Find out how to overcome these fears and get closer to your fitness ambitions—and healthier
