Before you indulge, remember that convenience foods are often high in unhealthy fats, salt and sugar. Opt for a healthier treat instead.
When mid-afternoon munchies strike, a bag of potato chips or a chocolate bar may be a tempting quick fix. Before you indulge, remember that convenience foods are often high in unhealthy fats, salt and sugar. Opt for a healthier treat instead.
Packed full of disease-fighting nutrients that may reduce cholesterol levels, improve blood pressure and protect the heart from oxidative damage, the following five snack ideas ward off disease as well as hunger.
- Dark Hot Chocolate
- Frozen Banana Cream
- Cheesy Cinnamon Apple Slices
- White Bean Dip
